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Whey Protein - the highest quality and best form of protein - is produced as a by product of cheese making. It provides the body with the necessary building blocks to produce the amino acids that are used for building muscle tissue. Liquid whey has been consumed for centuries as a health tonic and today there is a huge range of cutting-edge whey protein products, with an amazing range of incredible health benefits. The powdered form of whey that is most easily digested by humans dates back to the early 1900's and more recently filtration processes have resulted in fat-free whey products achieving over an 80% protein content. There is a general consensus of the health benefits associated with whey protein consumption. It plays a role as an antioxidant and helps support a healthy immune system plus its appetite suppression benefits. But above all, consistent whey protein intake coupled with exercise will maximise muscle building results. Training athletes and fitness enthusiasts will typically use protein shakes to consume over 25g of whey protein per day, usually after their workout. Serious bodybuilders, who are looking for big gains and burning up lots of calories, generally consume as much as 150g per day. Extremely high doses of whey protein are not recommended as you could possibly overload the liver. Greater benefit will be achieved from a consistent smaller amount taken three to five times per day. Whey protein is a very important ingredient in bodybuilding, weight management, all kinds of fitness training or simply just to support good health. Whey protein supplementation enables a better, more effective diet control, helping people to improve their health and general body condition. The post workout protein shake – with some carbohydrates included for best results - is the most critical training supplement