Each of us has over 100 trillion live bacteria in our gastrointestinal tract, aka our gut, which help our body to perform a number of different tasks. 37 Fermented drinks are rising in popularity as they are an easy way to enjoy probiotics, don’t require much prep, and are usually quite tasty, too!

For over a decade Dr. Pedre, founder of Happy Gut Life, has devoted his career as a medical doctor to helping patients improve their well-being and quality of life by building the foundation of gut health that supports total physical and mental wellness. He believes that healing begins in the kitchen through the foods we eat. His teachings, products, and gut-boosting programs have transformed the lives of hundreds of thousands of people, allowing them to regain the quality of life they were seeking. With them, he inspires people to make the changes that will have a lasting, positive impact on their health and the health of their community. The book begins with describing the ideal state: how a healthy gut looks like. Then it takes us step by step through the whole digestive process, starting from the top (our mouth), to the middle (our gut), down to the bottom (our colon). Along the way he explains the many functions of our organs, which makes it easier to understand within the context of the digestive process. Kefir traditionally uses dairy milk, but it’s possible to make itwith your plant-based milk of choice (and you’ll find water kefir readily available). Pedersini P, Turroni S, Villafañe JH. Gut microbiota and physical activity: Is there an evidence-based link?. Science of the Total Environment. 2020 Jul 20;727:138648.People make kefir by using starter grains called kefir grains, which contain live bacteria like lactic acid and yeast. Studies show that a high intake of sugar suppresses the growth of positive bacteria. 58 As a result, you may expect a negative impact on your microbiome composition. Artificial sweeteners and emulsifiers This book is like the summary for everything we need to know about our gut, and it is written with such brevity that it feels like a cheat sheet where only the most important information are presented. Frequent, loose stools are a sign that your gut isn’t happy. You should let your doctor know if you have diarrhoea for longer than a day (Source: NCBI). Chronic diarrhoea can also wash out gut bacteria, which could affect microbial diversity and compound the problem. Constipation

You have most likely heard about bacteria. Bacteria are very tiny creatures that are difficult to see without a microscope. They live almost everywhere. Bacteria are present in what we eat and touch. They live in and on our body. It is possible to find bacteria living in the gut or on the skin. Many millions of them inhabit our bodies. We have more bacteria than human cells in our bodies. Ingredients: Celery*, Jerusalem Artichoke*, Apple*, Lemon*, Lemon Balm*, and Ginger*. *Organic Certified His teachings, products, and gut-boosting programs have transformed the lives of hundreds of thousands of people, allowing them to regain the quality of life they were seeking. With them, he inspires people to make the changes that will have a lasting, positive impact on their health and the health of their community.The different phytochemicals found in coloured fruits and vegetables can help to encourage the production of a diverse range of positive bacteria in your gut. Hussain, Dr. Saddam. “Mulethi (Licorice): Health Benefits, Uses & Side Effects.” Bajaj Finserv Health, Bajaj Finserv Health, 30 Aug. 2022 Refined, processed oils like the ones found in convenience and takeaway foods are harmful to health (Source: OPENHEART BMJ), (Source: JOURNALS PLOS) and have been found to encourage the development of a less-desirable microbiome in mice (Source: NCBI). Although we must be careful not to assume the same effect in humans, this doesn’t bode well if you’re on first-name terms with your local chip shop owner.