Hack Your Hormones: The Number One Sunday Times Bestseller

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This book has given me so much information, is so relatable, and Davinia makes it so easy to understand. In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy. I was all praise for this book until near the end the author talks about her diet during her menstrual cycle, and she doesn’t eat solid food until 6pm for some weeks?

Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. I think the actual real book would be better for you to go back and check facts, use as reference material and cross reference.Everyone’s entitled to what works for their body, but I personally think not biting anything until the evening is extremely unhealthy and can ruin your relationship with food.

There's nothing really new in the book either, the information can be sought from much better written and discussed sources so I'd personally suggest you go elsewhere and save your money. Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. This means it's not only insulting and disrespectful to anyone following this lifestyle for ethical, religious etc beliefs but it also makes this book useless if you are plantbased/vegan because you'll get very little information to support your chosen lifestyle since she simply isn't open to helping you and has some warped hatred of you.

Loved listening to how Davina told her story and how she explained everything 😁absolutely brilliant! It was super insightful and a symptom led approach to understanding our body over the regular hormone led books. I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone).

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and it's nice to have an explanation of how and why this works.

If you didn't already know that sugar, alcohol and ultra processed foods are bad for you, you may find this book enlightening. The recommendation throughout seems to be that we should be taking lots (and LOTS) of vitamin and mineral supplements. It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.