He obviously doesn't spend too much time on this matter because he is selling his way of influencing people. Sign up to HarperCollins NZ Newsletter Keep up-to-date with new books from your favourite authors and meet some new ones.

Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. Anyway, so I followed him for a while, and then I joined his academy, and was rocking it, but I'm a lazy wagon-falling bitch and so this is my kickstart to get back on that freaking wagon and ride it into the sunset.I’ve followed James on social media for a few years and am also a member of the James Smith Academy.

That being said, I found reading this book to be an excruciatingly painful experience and would not have persisted if it hadn’t been recommended to me by a friend. Cara Hunter's All the Rage (Penguin) once again held the Most-Sold: Fiction number one, as Adele Parks' Lies Lies Lies (HQ) climbed to second. Described by The Times as "one of the most sought-after personal trainers in the world", Smith is best known for his frank social media presence, which has attracted a significant following. If you are looking for cutting edge, scientific information on nutrition and body composition, or for motivation on your road to wellness, this is, sadly, not it. He speaks my language, which, for the record, isn't ENTIRELY f-bombs, because my vocabulary is comprehensive and multifarious (and I obviously have access to Thesaurus.

Smith has struggled with body image issues and briefly used anabolic steroids before ceasing after experiencing negative side effects and concerns about his future health. Whether recommending apps, examining exercise that's right for you, or discussing diets and why they tend not to work - Smith maintains a neutral and knowledgeable source of excellent insight. He covers a range of topics from diet, diet fads, training routines, supplements, sleep, when to eat, how to eat, motivation, and even women's menstrual cycles.

Also strange how in Feb '22 he had 900k followers then bang when he was about to appear in TV he had 1m followers in May '22 growth if 100k in less than 2 months.

I wasn't disappointed, it give a lot of valuable information about nutrition, physiology and training all of which I found very useful and will begin to implement. Smith operates an online personal training business named "James Smith Academy," which creates online training plans for users.