When looking at simple average sugar levels, data suggests that the out of home sector has made more progress; however direct comparisons should not be made due to the data available. Get to know your habits and why you drink. This helps shift your mindset and prioritises the occasions you actually want a drink. This nips common 'binge drinking' in the bud. This also reclaims the time lost to over-consumption and allows you time to discover new activities and leaves you in an overall brighter mood. for retailers and manufacturers, there is an overall 2.9% reduction (sales weighted average sugar per 100g) since 2015 However, some food categories have shown greater progress. Retailer own brand and manufacturer branded yogurts and fromage frais, and breakfast cereals have reduced sugar by 10.3% and 8.5% respectively. To ensure drinking doesn't get out of control, you can stay safe by eating a balanced meal beforehand and alternating alcohol with water for essential hydration and soft drinks.

As well as limiting caffeine to 200mg per day, find out more about foods to avoid in pregnancy. Choose healthier drinks do not have drinks that are high in sugar too often – they're higher in calories and the sugar can damage your teeth Drink more water and herbal teas, as well as fruit and vegetable juices. Dilute juices with sparkling water. A popular spirit is vodka, overall healthier than wine or beer because it has reduced sugar content. This clear spirit is 55 calories per 25ml shot.Colour-coded labelling makes it easy to see at a glance if a product is high (red), medium (amber) or low (green) in certain nutrients including sugars. The amount of these nutrients in grams per serving is also stated. Products which are green can be eaten freely and amber products are usually fine but you should try to avoid the products with a red traffic light. Reference Intakes (RIs) are general guidelines for the amount of certain nutrients that you should not be exceeding in a day. Products using this system will state the percentage each nutrient contributes to the total RI for that nutrient. Remember the RI for sugars is a maximum of the total daily intake and not of the recommended maximum for free sugars (30g). If you’re buying for children remember that the RIs for children are far lower than for adults. A bloody mary is around 95 calories and offers a punch of flavour with the right amount of alcohol. We are confident that the industry as a whole understands their responsibility to step up and deliver for children and their families.

The report also looks at progress made under the Soft Drinks Industry Levy ( SDIL). The data shows: The following guidelines suggest the maximum amounts of caffeine that may be safely consumed each day and how much caffeine you might expect to find in different beverages. Water is a healthy and cheap choice to keep you hydrated, but other drinks can also count towards your fluid intake. We also get some fluids from the foods we eat. Experiment with herbal teas such as lemongrass, peppermint, ginger, red clover, rosehip, nettle and chamomile.

Other ways to check standard drinks

Original Taste, Since 1886, This product is GMO free, This product is gluten free, This product is allergen free, This product is suitable for vegetarians/vegans We are seeing some encouraging progress from the food industry. Our second year report shows some food categories reducing sugar faster than others but this is realistic at this early stage. Children should avoid sugary fizzy drinks, squash and juice drinks completely. Children who drink a lot of sugary drinks are more likely to become overweight. The added sugar in these drinks can also damage teeth.