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Taking sports hydration tablets is one of the most effective ways to maintain hydration. This is because they become responsible for replacing the missing electrolytes lost through exercise (as well as replenishing your fluids). You don’t even need to use the tablets for workouts, as you could still use them safely when you are dehydrated after a flight, or had a restless night prior. With the help of these hydration tablets you are able to avoid nagging muscle cramps, maintain your overall muscle stamina and support ATP production. SCI FIT HYDRO are filled with Vitamins B2, B6, B12, Niacin, Pantothenic Acid and Magnesium to support normal energy-yielding metabolism and reduce tiredness and fatigue.
Whether you're a moderately active person or an elite athlete, hydration tablets can help you to get the most out of the water that you drink, which is essential for keeping optimum hydration. Now that we’ve discussed how hydration tablets work and the benefits that they bring, it's time to take a look at the products that made it onto our shortlist. 13 Best Hydration Tablets #1 Wiggle Nutrition Hydration Tablets (UK)
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Normally hydration tablets contain a combination of salts, minerals, and glucose which will aid in the absorption of sodium, (an essential element for rehydrating efficiently) through the wall of the intestine. When you correct the electrolyte balance in the blood, it will then allow the body to rehydrate by transporting water to where it’s needed most. This is a little different compared to the hydration soluble tablets because you will just need to take them with water and food, but some people do prefer this method, especially if they're struggling to find soluble tablets with a neutral taste. It’s vital for any athlete to drink additional fluids containing electrolytes either before, during, or post-workout. It’s important to refuel as fluid loss impacts exercise and performance. The Hydra 10 has a unique formulation of glucose polymer to help ensure optimised hydration.
If you head over to Wiggle.co.uk directly there are exclusive flavours such as apple, cinnamon and mango, making it one of the most exciting products out there in terms of flavour!
IS A NUTRITION DEGREE REALLY WORTH IT?
Consuming electrolyte powder has a number of benefits. It will help to contribute to your electrolyte balance, and ensure that you will have the vital electrolytes when you lose them through sweat. The powder will help endurance athletes as it will help contribute to normal muscle function after intense sessions. The electrolytes help to hydrate the body, regulate nerve and muscle function, and rebuild damaged tissue. Phizz contains 5 electrolytes which include chloride, bicarbonate, magnesium, calcium, potassium and sodium. Phizz also contains 8 B vitamins which includes Niacin (B3) and Riboflavin (B2) which can also help reduce tiredness and fatigue while promoting brain function. Many athletes who use hydration tablets often consume them during physical activity, as this prevents them from sustaining an electrolyte imbalance and therefore underperforming or becoming unwell. SIS are a well known brand in the sporting community, so if they're selling sports hydration tablets, you knwo you can put your trust in them.
Supplement Use Hydration Tablets SCI FIT Hydro Boost+: Adults and children over 16: Dissolve one tablet in a 200ml glass of water daily, to make a refreshing drink. Do not exceed the stated daily intake. Nuun's hydration tablets can be used for cycling, running or just on those hot days when the sheer importance of staying hydrated escapes us.
When you take sports hydration tablets you are automatically avoiding sports drinks, which often contain high levels of sugar. These are perfect for the athlete who needs to stay hydrated or just about anybody who may find themselves needing some assisted hydration on a hot, humid day.
If you’re looking for a way to simply top up your essential minerals to stay functioning as you should be during exercise, these electrolyte plus tablets are especially useful after intense training sessions and when you have been sweating a lot. Phizz acts as a water multiplier, with an amazing 13 vitamins and minerals for wellness and recovery.Thus, Skratch Labs brought a solution without over complicating it. Instead they formulated the perfect solution that has natural ingredients, flavoured with real fruit, and is easy on the stomach. This product provides optimal electrolyte hydration, it contains additional magnesium and B vitamins which are both beneficial for the body. You'll be glad to know that the taste of the powder is not gritty, which certainly helps you to drink more of the solution, which in turn promotes a good level of hydration.
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