Halos Migraine Relief Cap - Wearable Ice Pack Cold Wrap Hat -Reusable Therapy Headache & Cap, for Tension and Sinus Pressure -Form-Fitting Compress Head

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Like the TheraICE Ice Cap, it can be worn higher or lower, but we love that the top of the hat is a stretchy tube rather than a fitted band or cap. One 1986 study published by the National Institutes of Health found that using a cold gel pack in addition to headache medication helped bring 52% of participants immediate relief (with nearly three in four saying the cold therapy helped overall). If you are sensitive to certain fabrics, make sure to choose a hat made from a breathable and hypoallergenic material.

TheraICE Form Fitting Head Gel Ice Cap, Cold Therapy Ice Head

An ice pack for headache has a numbing effect, which may dull the sensation of throbbing or piercing pain.It's especially helpful after a long day of staring at a computer screen, whether you realize you're hunched over or not. A slightly more discreet option, this continuous soft gel cap looks like a regular beanie that you can pull over your eyes for ultimate migraine relief. Natbony, this cooling technology will be able to maintain a consistent temperature for a prolonged period of time. I try to get about eight to nine hours of sleep whenever possible because I find it helps, and I drink a ton of water in an attempt to avoid dehydration — but still, the migraines come. Most gel-based ice packs, while easily conforming around the head and neck, don't freeze and therefore warm up too quickly.

Headache Relief - Glamour The 7 Best Migraine Caps Sure to Bring Headache Relief - Glamour

Natbony, like a wrap that can relieve neck pain or a band-style hat that can be pulled down over the eyes to relieve sinus pain. In one review, those who underwent behavioral sleep treatments for tension headaches reported a significant reduction in headache frequency and intensity. While there are many different kinds of pain, a headache’s overwhelming sensation can completely disrupt someone’s day.

It’s “weirdly more comfortable” than expected, according to one reviewer, and stretchy enough to wear to bed as an eye mask alternative. One hypothesis is that the glymphatic system, a newly discovered waste clearance system in the brain that’s similar to the lymphatic system in the rest of the body, may be more active during sleep.

The 7 Best Migraine Hats of 2023 - Health

There is no risk of harming the skin, and it does not have the same messy result as a bag of ice or even a heat therapy lotion. Luckily, you don’t have to walk around holding a reusable ice pack to your head until your headache goes away—the internet is full of purpose-built headache relief caps. She was diagnosed with migraine several years ago, so she understands how important it is to find migraine products that work and are comfortable to use (and ice packs are one of her go-to remedies for quick relief! Remember that migraine pain can appear in areas other than the forehead: you could experience sinus pain in your face, pain on the top or sides of your head, or pain in your neck or shoulders. If you want to get a better understanding of the product, check out this video detailing a reviewer’s experience of using it.Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests.